How to stop drinking alcohol? Every drinker asks himself that question. Addicts face two main problems: how not to start drinking and how to get out of the state of withdrawal if they have already started drinking. The second question requires an urgent solution, and that is what we will answer first.
What is a spree is only known to alcoholics. They are drunk alcoholics who dream of not drinking alcohol.
Alcoholics are those in which the body stops processing the decomposition products of alcohol, but simply removes them slowly from the body. With drunkenness, they are not as thirsty as they are hungover; with prolonged drinking, alcohol does not become disgusting, but it seems like a desirable magic pill for suffering.
Alcohol consumption among alcoholics lasts 7 to 10 days. Even if you manage to get out of the spree alone, remember that next time you may be unlucky, and it will all end in resuscitation or death.
But, of course, it is necessary to give up alcohol and try to stop drinking on your own. In this article, we have collected tips for you that will, in practice, help you, first, to prevent the development of a state of withdrawal and, second, to help you stay away from alcohol for at least some time.
How to quit drinking at home: tips for an alcoholic
An alcoholic is intrigued by the question of whether it is possible to stop drinking, as a rule, after another prolonged use of alcohol. Those who, on their own, conquered and stopped drinking alcohol, argue that, first of all, the drinker needs to learn a competent mechanism to recover independently from prolonged drunkenness. Only then can we talk about how to stop drinking.
Before taking on yourself, try to create an environment where no one can interfere with you. Alcoholism causes the development of very deep negative emotions, which can arise at the most inopportune moments. Any word spoken inadvertently will trigger the next alcohol intake. It is advisable to turn off the phone, the internet, that is, to be isolated.
Ways to stop drinking: who will help?
If you understand that a spree is inevitable, it is best to worry about creating such a situation in advance.
Make sure you have a container for dispensing alcohol with a maximum capacity of 30 grams. A normal glass is ideal for this. You cannot drink more than 800 grams of vodka a day. If this method is used by a woman, the dose should be reduced to 20 grams.
The drink should be strictly in a glass once an hour, no matter how much you want to swallow several more drinks in one gulp. Each cup should be eaten without fail, but not too much. In theory, narcologists recommend that you simply stop drinking alcohol, call a doctor right away, but in practice, most people still do this only when it gets really bad. Therefore, it is more sensible, if you drink, do it strictly according to the scheme above.
If you follow all the rules, your withdrawal is significantly mitigated. The duration of alcohol intake is reduced to 3-5 days, it becomes possible to fall asleep and sleep, and not to see disturbing nightmares.
In the process of independent attempts to stop drinking, one should not rely on heavy and fatty foods, which only overload the liver and gastrointestinal tract and can cause the course of chronic diseases. The more high-calorie food, the more difficult it will be to withstand withdrawal symptoms.
We know how to stop drinking
What foods should be consumed by those who want to know how to stop drinking alcohol:
- Sour fruits like pineapple, apple.
- Kefir.
- Sour cabbage.
- Pickles and pickled cucumber.
- Cheese.
- Grated carrots.
- Canned pears.
In case of severe alcohol intoxication, an enema helps, much weaker - activated carbon and hydrolytic lignin. It is useful to drink salted water and induce vomiting until the feeling of dizziness, nausea and dizziness is gone.
Why is it difficult for an alcoholic to stop drinking?
In a healthy body, ethanol becomes acetaldehyde, which poisons the body and causes an understandable need to get rid of the poisoning. A person wants to drink, sleep, wash, drink acidified water and so on. Until the poison is completely divided, the person feels a state of hangover, which does not give him pleasure.
In alcoholics, the poisonous substance is not broken down, but remains in the body until it is excreted by sweat, the gastrointestinal tract or vomiting. A sign that a person suffers from alcoholism, and not just a hangover, is the absence of the typical persistent thirst after drinking alcohol, in other words, the so-called "drought". This means that a person who drank moderately became an alcoholic. The transition to this stage occurs almost at the speed of light, sometimes bypassing all other stages.
Since there is no state of dehydration, it is impossible to eliminate hangover syndromes in the usual way, and the person has the first compulsion.
We explain how to get out of the spree. However, this method has many nuances, and in practice, not everyone is free to deal with many days of drinking alone.
But, on the other hand, the drinker is ready to realize his problem and remember that, in his case, the only option not to join in the fun is to stop and not drink anymore.
How to stop drinking on your own: the easiest way
Among the many ways to stop drinking, the most sensible is to seek help from narcologists. There is no need to be afraid of doctors: alcoholism is the same disease as many others. It needs to be treated, not censored because you have become such an antisocial member of society.
If you are looking for an easy way to stop drinking, remember that the most correct method is the one that really works in practice. So, before seeking advice on how to stop drinking, you should think: maybe you should still trust professional doctors and use the service of a drug treatment clinic? After all, post-treatment recovery assessments are written by real people who were helped not by forum advice, but by long-term work on themselves under the supervision of sensitive experts.
Important! You should not stop drinking under any circumstances while drinking. In this state, it is psychologically useless to refuse alcohol abruptly, and it does not help to eliminate the root of the problem.
It is for this reason that narcologists do not initiate rehabilitation or the effects of hypnosis until all alcohol is removed from the patient's body, you can use the service to sober up or put an intravenous with effective drugs for alcoholism.
The second secret to stop drinking is to create the right atmosphere. And again, it should be noted that in the process of rehabilitating patients in rehabilitation centers, the right conditions are created that help drinkers to restore mental health in the first place.
How to stop drinking alcohol?
But if you constantly say to yourself, "I want to stop drinking, " start small: start to surround yourself with people who really understand and support you. They don't have to be your drinking buddies. Writing for those who also have addictions won't get you any closer to recovery.
Your task: find moral support! How to stop drinking, if there are only censures and offensive words out there? A person who drinks needs, first of all, care. If she is not in the family, this support can be found in Alcoholics Anonymous clubs, among former alcoholic volunteers, in support groups among the Trustees of Sobriety, and so on.
He gave up drinking, but did not learn to live with sobriety: how to maintain sobriety?
You write, "Help me stop drinking! " To do this, you need human support and help. We are ready to provide it to you. We are talking about full support and rehabilitation, medication and psychological treatment. The help you are looking for can be provided by real professionals in your field. It is not enough to simply point out the direction to the person dependent on alcohol. You need to support and guide him constantly. Who, if not an experienced narcologist, can do this so that alcoholism does not come back?
How to stop drinking for a woman? How to ensure that the husband does not drink? We work with codependent people (relatives of drinkers), we provide comprehensive assistance, we teach people to communicate with drinkers in a completely different way to help them overcome their illness. In our center, the emphasis is placed on openness, we maintain a friendly and welcoming atmosphere. We understand how difficult and difficult it is for you to decide to admit you are in trouble. And we know how to overcome this misfortune.
We will help you to stop drinking. Stop drinking forever: real and effective
To remember! It is impossible to stop drinking abruptly! If the cause of alcoholism is not eliminated, it will take you back to your pitfalls. It is possible for a long time to gradually gather the experience of others, to read the criticisms in the forums, but you will have to be dealt with in person. By himself. If you are concerned about not being able to handle the situation, remember that there are always those who know the way out.
If you made the decision to get rid of alcoholism, think about how to stop drinking vodka or how to stop drinking beer every day, you are 50% ready for recovery. Let those who helped dozens and hundreds of people help you too.